Sweet, juicy oranges make a delicious and healthy snack or addition to a meal,Orange juice is also packed with nutrients but does not contain the fiber of a whole orange. Orange pith, the white substance between the peel and the flesh, is high in fiber.

• Orange

It is a member of the citrus family along with lemons, limes, and grapefruit. Oranges are most often covered in a thick, orangey-yellow skin, and the inside is divided into segments of juicy pulp.